COUNTER FLOW :: www.FlowGalindez.comCOUNTER FLOW :: www.FlowGalindez.com
  • Home
  • Entertainment
  • Lifestyle
  • Tech & Gadgets
  • Advocacy
  • Get In Touch
Facebook Twitter Instagram
Facebook Twitter Instagram
COUNTER FLOW :: www.FlowGalindez.comCOUNTER FLOW :: www.FlowGalindez.com
Subscribe
  • Home
  • Entertainment
  • Lifestyle
  • Tech & Gadgets
  • Advocacy
  • Get In Touch
COUNTER FLOW :: www.FlowGalindez.comCOUNTER FLOW :: www.FlowGalindez.com
Home»Featured Articles»Century Tuna recommends two Lenten friendly and healthy recipes
Featured Articles

Century Tuna recommends two Lenten friendly and healthy recipes

Flow GalindezBy Flow GalindezApril 16, 2014No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Lenten season will always be a challenge to everyone most especially to meat lovers. It is the time of the year that we need to lessen our meat intake and focus more on fish and vegetables as part of our tradition. That’s why Century Tuna recommends two recipes that  will benefit those who wanted to have a meatless Lenten season at the same time still enjoy the delicious goodness and still have a good source of protein and Omega 3 that will make us strong and healthy. Both recipes were created by Nadine Tengco, a US Certified Fitness Nutritionist-Chef and Weight Loss Consultant and also the nutrition consultant of The Biggest Loser Pinoy Edition. Aside from that Nadine is also the nutritionist expert  of the Century Tuna Superbods Super Challenge 2014 for both the 6-week fitness campaign and the competition that will happen in Boracay this April.

The two recipes that Nadine created are part of the 6-week fitness challenge of Century Tuna Superbods 2014. Recipes include the Century Tuna Avocado Salad and Century Tuna Sisig Rice that were tried and enjoyed by Anne Curtis and John Lloyd Cruz, as well as Boys Night Out DJs Slick Rick, Tony Toni and Sam YG, who were tapped as 2014 Century Tuna Superbods celebrity challengers.

Here are the recipes:

image

CENTURY TUNA AVOCADO SALAD
Serves 2

Ingredients:

1  avocado
1 can CENTURY TUNA Lite Flakes in Veg Oil, drained
juice of ½ lemon
1 tsp  olive oil
2 tbsp  chopped parsley
2   green onions, chopped
1 medium red bell pepper, roasted, cored, de-seeded, chopped
salt and pepper to taste

Procedure:

1. Cut avocado lengthwise and remove pit. Scoop out flesh and toss in a large bowl.

2. Add lemon juice, olive oil, salt and pepper. Mash until smooth.

3. Stir in tuna flakes, parsley, green onions, and roasted red bell pepper. Mix well.

4. Divide into 2 portions.

5. Scoop tuna mixture into avocado halves. Serve immediately.

image

CENTURY TUNA SISIG RICE
Serves 3

Ingredients:

2 cans CENTURY TUNA Lite Hot and Spicy, drained
1/3 cup pineapple juice
1/3 cup chopped onions
1 tablespoon vinegar
1 tablespoon calamansi juice
1 teaspoon minced fresh ginger
1 clove garlic, minced
1/2 teaspoon whole black pepper
1 bay leaf (laurel), crushed
Salt to taste

 Extended Arroz (see recipe from Arroz a la Century Tuna)

Procedure:

1.     Bring to a boil tuna, pineapple juice, bay leaf and whole black pepper. Simmer for 5 minutes. Drain and cool to room temperature.

2.     Sauté’ garlic, onions, and ginger. Stir in the tuna.

3.     Add vinegar and calamansi and cook for 2 minutes.

4.     Break egg into tuna mix and stir until egg is completely cooked.

5.     Leave to stand for a few minutes before serving to all flavours to infuse. Serve on top of “extended” rice.

There are more guilt free recipes courtesy of Century Tuna at www.centurytuna.ph/superbodschallenge.

Century Tuna Food
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleTaguig Metropolitan Trial Court issues warrant of arrest to Deniece Cornejo and Cedric Lee for the case of grave coercion
Next Article Angel Locsin donated her 1970 Chevrolet Chevelle for the ABS-CBN Sagip Kapamilya auction
Flow Galindez
  • Website
  • Facebook
  • Twitter
  • Instagram

Follow me on Twitter and Instagram - @flowgalindez

Related Posts

Feel the Heat, Taste the Cool with Jollibee’s Summer Delights!

March 20, 2025

Jollibee’s Chicken Fillet Meals: big on flavor and easy on the budget

March 16, 2025

Donny Pangilinan joins PICKUP COFFEE as brand ambassador

February 22, 2025

Comments are closed.

Latest Posts

“A Big Bold Beautiful Journey” coming soon to Philippine cinemas

June 8, 2025

Celebrate Pride Month with restored Filipino film classics T-Bird at Ako and Mga Anak ni Facifica Falayfay at Ayala Malls Cinemas

June 8, 2025

PETA Theater brings back “Walang Aray”

June 8, 2025

Meet GMA Network’s star-studded judging panel for “Stars on the Floor”

June 8, 2025




Contact Us

Facebook | Youtube | Twitter | Instagram
Email us @ flowgalindezblog@gmail.com

Stay In Touch
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • TikTok
© 2025 FlowGalindez.com.
  • Home
  • Entertainment
  • Lifestyle
  • Tech & Gadgets
  • Advocacy
  • Get In Touch

Type above and press Enter to search. Press Esc to cancel.